“I am” and what follows behind it is one of the most powerful set of words that you can speak to yourself or anyone. You are letting people know who you, are including yourself. It’s important when it comes to…
Everyday may not be a good day, but there is good in everyday…
We all experience tough days from time to time which may result from work, school, family or just everyday stresses. Know that those times are not going to last and that better days are on their way. I deal with…
Self-Care
Self-care is so important when it comes to improving your life. You can not pour from an empty glass. In order to be any sort of help to anyone, including yourself, you need to make time to replenish your energies. …
The Ego is not your Amigo
Have you ever wanted to reach out to someone but your ego has not allowed you to make that connection? Have you ever had a argument with someone at work or with a friend and the dynamic of the relationship…
Letting go…
Letting go is an art. It is a method that has to be practiced over and over, eventually mastered. I think it is necessary for a healthy mind and healthy life. It is the act of forgiving people including yourself. …
Affirmations…
Affirmations are a great way to change any thoughts or behaviors that may be hindering you to achieve what your want. If you say “it” to yourself several times and align your emotions to believing the affirmations, your brain will…