It is time to stop procrastinating and start something new. It’s funny that as I wrote that, I was procrastinating. I failed to follow my own words… It is difficult to change and that includes any behavior. If you can’t…
9 Ways to Stress Less and Live More…
Sometimes the pressure of work, school, family or bills can add stress and/or anxiety to your life. Stress is not a bad thing. It is a human mechanism instilled in us as the fight or flight syndrome that we inherited…
Overthinking…
Overthinking is a happiness killer. You are constantly worrying about stuff that will not happen 90 percent of the time. Nights are spent tossing and turning and a majority of your day is spent thinking about crap that will never…
Goal setting…
The first step to goal setting is figuring out what you want to accomplish then write it down. If you don’t have goals or need to update them, take the time to write down what is important to you. Is…
What is our purpose?…
It’s the ultimate question that has probably circulated our brains forever and it has recently gone through my mind, a thought provoked by an Instagram post. It is a question that has probably passed through our minds more often than…
In the moment…
Sometimes it’s difficult to be “in the moment” especially with all of the many distractions. We have phones, jobs and other obligations that can distract us from appreciating the small things in life. I am definitely guilty of this especially…