With the current events, we have a lot of time to do things that we have never considered doing before. We finally have time to start that workout program or read that book. We don’t have to sit hours in…
21 days to create or change a habit (yoga edition)…
Psychologist say that a new habit can be created within 21 days. With daily repetition and consistency, a new habit can be formed or broken (if it is a bad habit). If you are familiar with Pavlov’s dog, Pavlov was…
Challenge yourself…
The moment that we stop challenging ourselves is the moment we stop growing and is the moment that we start dying. It’s humans nature to seek comfort and safety but out of comfort comes boredom. Being bored is never a…
Change is the only constant…
If you want to change your life, you must take radical action. You must be fully invested in yourself and the change that you want to make. It may cost you friends, money or comfort but it is going to…
Morning Routines
Your morning routines can make your day better and more productive. My mornings consist of meditation, a light exercise, brain food and a healthy breakfast. Here are few things that help me set my day… Wake up earlier – If…
5 negative things to let go of to make room for new positive energy.
It is time to clear out your energy closet and let of things that no longer serve you or things that are no longer helping you achieve your goals. It’s time to let go of dead weight, old thought patterns…