Want to have a successful day where you feel you’ve accomplished something? It’s all in the rituals aka routines. How you start your day and the sequence of events thereafter affects how successful your day will be. Start your day…
10 things to do while being stuck at home…
1. Learn to cook a new dish – Learn to cook healthy foods with plenty of veggies and lean proteins. When you eat healthier, you feel better and you may even lose a pound or two. 2. Read a book…
9 ways to strengthen your immune system…
With the recent world events, strengthening your immune system is important for your health and safety. While the world waits for a vaccine or some miracle pill to ward off the virus, we can speed up the process by helping…
I fasted for 30 hours and this is what happened…
I decided to try fasting after reading about the benefits of fasting. For my first fast, I only drank water and kombucha for 30 hours. There are so many benefits of fasting that range from: 1. Weight loss – you…
The Power of Repetition
As we move into the stage of transitioning from quarantine to being out in public again, there may be a transitional stage. We have been living in the confinements of our homes, eating home cooked meals everyday socializing with only…
9 ways to reduce stress…
In the past few days, I’ve experienced varying stress levels triggered by world eventss. I’ve worried about not having enough toilet paper, meat and basic necessities. I’ve had to wake up early prepared to stand in line for hours to…