Keeping a journal is a simple way to organize your thoughts or to release emotions.
A journal is place to:
- Let go – Let go of all worries which can cause anxiety.
- Organize your thoughts – Sometimes we need to write stuff down so that we can focus on other areas of our that needs attention.
- Be Safe – A safe place to freely express your thoughts and opinions.
Write it down. It becomes more powerful if you are able to think it and write it down. My cat’s ear is in this picture lol.
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