Want to have a successful day where you feel you’ve accomplished something? It’s all in the rituals aka routines. How you start your day and the sequence of events thereafter affects how successful your day will be.
Start your day with meditation so that you’ll have a clear head. Set your intentions on what you want to accomplish for the day. Write down your goals.
Starting your day with meditation will keep you focused and calm. If you start your day with social media, that only disrupts your brain and starts you off in a frenzied state of mind. Take time to care for your mind before you start using your mind. Try to avoid picking up your phone for at least 30 minutes after waking.
Setting intentions for the day keeps you focused. By setting the intentions that you want to workout, eat healthy or get something done, you set your mind up to complete the task. Give your body a command and follow through. That is how to create discipline.
Write it down. There’s something about writing it down that makes it more doable. If you have many tasks to do, it helps to write it down and cross it off. There’s nothing more satisfying than crossing off items on a to-do-list. Writing it down the day before works so much better.
Today, I’ve accomplished 10 days of doing yoga everyday and I feel that it’s apart of my rituals. 😊 These rituals are just a few things that I do when I start my day. Also, remember to start your day with gratitude 🙏
For tips on meditation, check out
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