We all experience tough days from time to time which may result from work, school, family or just everyday stresses. Know that those times are not going to last and that better days are on their way.
I deal with those situations by realizing that it is temporary. People will get over it and it won’t be relevant next month or next year. If it is not relevant in 5 years, do not spend 5 minutes worrying about it.
Meditation:
Meditation is a great way to calm the body. It does not have to take a long time and can be done in the office. This can be done by listening to relaxing music. I spend a couple of minutes closing my eyes and focusing on my breathe.
Meditation is bringing yourself into the “now” or current state which calms the mind. It calms the mind from thinking about what needs to be done today or tomorrow. Focus on the breathe. It may take some practice but will be worth it.
Nature:
Nature is cyclic. The moon has phases, the ocean has waves and the nature has seasons. Know that life is cyclic too and that hard times or winter is not going to last forever. Spring will come, the flowers will bloom and you’ll be feeling well again. Without the harsh times of the winter, the earth will not be able to produce the beautiful flowers in the sprin
Without the lows, we can not appreciate the highs.
Janell
Please check out my Instagram at justjanellg (see post below) for more of what inspires me.
Thank you!
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